Weigh In record (no journal entry) for 22 June 2017
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66.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 52.15g | Prot: 82.21g | Carbs: 179.14g.
Breakfast: Quaker Flocons d'avoine (40g), Oeuf, U Lait Demi Écrémé, Banane. Lunch: Carottes, Jockey Fromage Blanc, Mangues, Chipolatas, Pâtes (Cuites). Dinner: Oignons, Lay's Chips, Mangues, Échine de Porc, Baguette, Gervais Le Petit Suisse. more...
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Losing 1.4 kg a Week
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LiquidAmethyst's Weight History
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