Weigh In record (no journal entry) for 13 March 2012
|
78.9 kg
Lost so far: 4.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
2165 kcal
|
Fat: 68.91g | Prot: 84.35g | Carbs: 262.65g.
Breakfast: orange juice, noah's bagel sandwich. Lunch: diet lemonade, costco hot dog. Dinner: refried beans, steak , teriyaki vegetables, teriyaki sauce, white rice. Snacks/Other: banana, white wine, white wine, costco churro. more...
|
|
2356 kcal
|
Exercise:
Walking (moderate) - 3/mph - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mercury14's Weight History
|