Weigh In record (no journal entry) for 22 June 2017
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76 kg
Lost so far: 10.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 52.87g | Prot: 47.04g | Carbs: 141.63g.
Breakfast: DM Bio Reiswaffeln Natur, Banane, Milbona Skyr Pur, Mandeln. Lunch: Pommes Frites, Galbani Mozzarella Mini, Gemischter Salat mit Dressing. Dinner: Balsamico, Mangos, Cocktailtomaten, Eisbergsalat, Gurke (mit Schale). Snacks/Other: Langnese Mini Milk. more...
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Losing 0.7 kg a Week
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