Weigh In record (no journal entry) for 22 June 2017
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68.7 kg
Lost so far: 3.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2386 kcal
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Fat: 49.60g | Prot: 202.61g | Carbs: 264.33g.
Breakfast: Succo di Arancia, Mercanti Fiocchi di Avena, Marmellata Light, Yogurt Magro al Naturale. Lunch: Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane Integrale, Petto di Pollo. Dinner: Pomodori, Insalata Mista Verde, Now Foods Ultra Omega 3, Petrucci Funghi Porcini Surgelati, Barilla Spaghetti Integrali N.3, Pesce San Pietro, Olio d'oliva. Snacks/Other: Proteine Whey, Gallette di Riso, Mela, Farina d'avena Integrale Istantanea, Albume d'uovo. more...
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Gaining 2.8 kg a Week
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zurca268's Weight History
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