insomnia27's Journal, 22 Jun 17

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Weigh In record (no journal entry) for 22 June 2017

76 kg Lost so far: 12.9 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2017:

1320 kcal

Fat: 33.00g | Prot: 49.20g | Carbs: 207.78g. Breakfast: Metzgerfrisch Gewürfelter Schinken in Aspik, Lidl Dinkelbrot. Lunch: Wassermelone. Dinner: Softeis, Asia Green Garden Hähnchen Filetstücke Chinesisch, Asia Spezialitäten Chinesisches Nudelgericht Kantonesisch. Snacks/Other: Milbona Latte Macchiato der Leichte. more...

2410 kcal

Exercise: Desk Work - 2 hours, Watching TV/Computer - 3 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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insomnia27's Journal, 22 Jun 17

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insomnia27's Weight History