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I followed the diet my trainer gave me to a T and I still gained 2lb! How frustrating is that! I could've gained because of PMS or it could be water weight. This is so frustrating!
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87.1 kg
Lost so far: 0.5 kg.
Still to go: 28.1 kg.
Diet followed: 100%.
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1211 kcal
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Fat: 19.29g | Prot: 75.47g | Carbs: 182.09g.
Breakfast: Oat Bran Bread, Egg Whites, 100% Whole Grain Oats, Water. Lunch: Water, Chunk Light Tuna in Water, Oat Bran Bread, Herbal Tea (Other Than Chamomile, Brewed), Oat Bran Bread, Oven Roasted Turkey Breast. Dinner: Boneless Skinless Chicken Breast, Brown Rice. Snacks/Other: Apples, Yoplait Light Whips Yogurt, Water, Red Apple Bites. more...
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2588 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 3.2 kg a Week
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 Comments
Well if it's PMS or water weight from something else, you know it will come off. Keep going and watch the sodium.
15 Mar 10 by member: Suzi161
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thehipsterbarbie's Weight History
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