Weigh In record (no journal entry) for 22 June 2017
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70.8 kg
Lost so far: 14.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 42.86g | Prot: 103.47g | Carbs: 25.25g.
Breakfast: Marque Repère Emmental, Nestlé Le Yaourt à la Grecque, La Tisanière Anti-Oxydant, Tradilège Jambon Supérieur Découenné Dégraissé. Lunch: Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Blanc de Poulet (Peau Pas Mangée), Marque Repère Emmental, Concombre (Pelé), Tomates Cerises, Cos ou la Laitue Romaine. Dinner: St Môret St Môret, Tomates, Marque Repère Asperges Vertes Moyennes, Poivrons Verts, Marque Repère Thon Entier Albacore au Naturel. more...
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2697 kcal
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Exercise:
Desk Work - 5 hours and 36 minutes, Boxing - 55 minutes, Resting - 11 hours and 29 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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