Weigh In record (no journal entry) for 21 June 2017
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62.6 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 51.78g | Prot: 86.72g | Carbs: 145.65g.
Breakfast: Bananas, Semi-Skimmed Milk. Lunch: Tesco Easy Peeler Satsuma, Tesco Low Fat Greek Style Natural Yogurt, Weight Watchers Crisps, Horseradish Sauce, Co-Op Rocket, Roast Beef, Flora Light, Wheatfield Bakery Multiseed Farmhouse Bread. Dinner: Tesco Simple Side Salad, Red Onions, Tesco Baby Plum Tomatoes, Tesco Mushrooms, Tesco Baby New Potatoes, Tesco Sirloin Steak. Snacks/Other: Barratt Refreshers Ice Lolly, Pinot Gris (Grigio) Wine. more...
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Losing 0.6 kg a Week
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