twinkle#'s Journal, 22 Jun 17

아침일찍 화장실 다녀오고
55.7 kg Lost so far: 2.3 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2017:
956 kcal Fat: 25.19g | Prot: 85.95g | Carbs: 105.09g.   Breakfast: 아메리카노, 방울 토마토, 오이 (껍질제거), 네이쳐빌 프렌치 닭가슴살 소시지 불고기맛. Lunch: 오이고추, 고구마, 네이쳐빌 수비드 닭가슴살 바질맛, 방울 토마토. Dinner: 상추, 오이고추, 네이쳐빌 수비드 닭가슴살 바질맛. Snacks/Other: 레몬차, 로아커 로아커 초콜릿 다크노아. more...
Losing 4.2 kg a Week

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twinkle#'s Weight History


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