paiper_0520's Journal, 22 Jun 17

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Weigh In record (no journal entry) for 22 June 2017

77.7 kg Lost so far: 0.9 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2017:

2004 kcal

Fat: 83.24g | Prot: 73.60g | Carbs: 212.21g. Lunch: 青汁, 会社弁当, 日清食品カップヌードルカレー BIG. Dinner: 赤ワイン. Snacks/Other: コロッケ, チーズ, コーヒー. more...

2007 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...

Losing 1.4 kg a Week

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paiper_0520's Journal, 22 Jun 17

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paiper_0520's Weight History