jhonatas's Journal, 21 Jun 17

Mantendo....
74.8 kg Lost so far: 0 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2017:
1143 kcal Fat: 48.89g | Prot: 36.54g | Carbs: 141.75g.   Lunch: McDonald's Batata Frita (Média), McDonald's Big Mac. Dinner: Nestlé Leite Ninho, Toddy Toddy Light, Banana. Snacks/Other: Marilan Bolacha Cream Cracker, Bauducco Cereale Cacau e Castanhas. more...
Gaining 0.3 kg a Week



     
 

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jhonatas's Weight History


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