Weigh In record (no journal entry) for 21 June 2017
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86.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 55.74g | Prot: 96.87g | Carbs: 211.15g.
Breakfast: Brioche, Marmellate e Conserve, Caffè (Espresso), Miele. Lunch: Olive Verdi, Pesoforma Barretta Proteica Cioccolato Bianco e Nero, Pane Comune, Rio Mare Filetti di Tonno all'olio di Oliva. Dinner: Scotti Cannolo di Riso, GrissinBon Fagolosi, Golfera Bresì. Snacks/Other: Scotti Cannolo di Riso, Autogrill Rustichella, Calvé Burro di Arachidi, Enervit Protein Snack. more...
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2515 kcal
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Exercise:
Walking (moderate) - 3/mph - 6 minutes, Showering - 10 minutes, Sitting - 7 hours and 50 minutes, Driving - 1 hour and 25 minutes, Resting - 8 hours and 29 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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fosgene77's Weight History
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