Weigh In record (no journal entry) for 21 June 2017
|
79.9 kg
Lost so far: 0.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
477 kcal
|
Fat: 14.10g | Prot: 52.72g | Carbs: 37.12g.
Breakfast: Marilan Magic Toast Light, Hortelã, Gengibre, Limão, Couve Manteiga Crua. Lunch: Alface Americana, Rúcula, Tomates, Camarão Fervido ou Cozido no Vapor. Dinner: Tirolez Queijo tipo Cottage Zero Lactose, Tomates, Alface Americana, Rúcula, Ovo Cozido. Snacks/Other: Morangos. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SuzyCostaLima's Weight History
|