Weigh In record (no journal entry) for 21 June 2017
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73.3 kg
Lost so far: 3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 27.23g | Prot: 32.08g | Carbs: 153.25g.
Breakfast: Oatly Havermelk, Banaan. Lunch: Banaan. Dinner: Delicieux Roseval Krieltjes in Schil, AH Biologisch Pompoensoep. Snacks/Other: Arla Skyr Framboos Cranberry. more...
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Losing 0.6 kg a Week
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Nickelbey's Weight History
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