Weigh In record (no journal entry) for 21 June 2017
|
58.7 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1149 kcal
|
Fat: 48.68g | Prot: 61.71g | Carbs: 121.27g.
Breakfast: Himbeeren, Kaffee mit Milch, Soignon Ziegenkäse, Lachs, Ziegenkäse, Korrekt Körniger Frischkäse, Philadelphia Balance Gegrillte Paprika, Filinchen Original. Lunch: Kartoffelsuppe, Olivenöl, Semmelbrösel, Merl Nudelsalat Mediterran, Gekochter Blumenkohl (Frischware). Dinner: Ziegenkäse, Filinchen Original, Wechsler's Steinofen Forellenfilets, Korrekt Körniger Frischkäse. Snacks/Other: Merci Merci Finest Selection, Haribo Haribo Lakritz-Konfekt (je Stück), Haribo Tropifrutti (je Stück), Haribo Haribo JO'obst (je Stück), Himbeeren, Süßkirschen, Erdbeeren. more...
|
|
1647 kcal
|
Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sitting - 5 hours, Resting - 8 hours and 2 minutes, Sleeping - 10 hours and 13 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|