Weigh In record (no journal entry) for 21 June 2017
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68.3 kg
Lost so far: 4.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2793 kcal
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Fat: 48.06g | Prot: 151.51g | Carbs: 426.54g.
Breakfast: Mercanti Fiocchi di Avena, Santal Succo di Arancia, Scotti Gallette di Riso, Marmellata Light, Yogurt Magro al Naturale. Lunch: Conad Melanzane Grigliate, Now Foods Ultra Omega 3, Patate (Polpa, Salate, Bollite), Olio Extra Vergine di Oliva, Pane Integrale, Petto di Pollo. Dinner: Riso, Findus Pisellini Primavera, Olio d'oliva. Snacks/Other: Multipower Aminoacidi Ramificati, Prozis Maltodestrine, Prozis Farina d'avena Integrale Istantanea, Scotti Gallette di Riso, Albume d'uovo, Mela. more...
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2333 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes. more...
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Losing 4.2 kg a Week
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zurca268's Weight History
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