Weigh In record (no journal entry) for 21 June 2017
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76.1 kg
Lost so far: 10.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 68.67g | Prot: 92.57g | Carbs: 158.47g.
Breakfast: Banane, Mandeln, Milbona Skyr Pur. Lunch: Mais, Birnen, Grillmeister Rinder-Cevapcici, Menzi Djuvec-Reis. Dinner: Crusti Croc Tortilla Mais-Chips Chili, Balsamico, Gurke (mit Schale), Eisbergsalat, Cocktailtomaten, Lidl Mozzarella Light. Snacks/Other: Babybel Mini Babybel, Langnese Mini Milk, Möhren. more...
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Gaining 4.2 kg a Week
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