Weigh In record (no journal entry) for 21 June 2017
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67.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 73.78g | Prot: 123.94g | Carbs: 222.69g.
Breakfast: Jumbo Muesli 4 Granen, Milsani Magere Kwark Naturel, Banaan, Gekookt Ei. Lunch: Groene Paprika, Kipfilet, Uniekaas Cottage Cheese, Appel. Dinner: Hello Fresh Pasta met Spinazie, Groene Pesto en Verse Bladpeterselie. Snacks/Other: Galia Meloen, Mix met Noten, Zaden en Stukjes Chocolade (Ongezouten). more...
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Losing 3.5 kg a Week
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femkeabc's Weight History
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