Weigh In record (no journal entry) for 20 June 2017
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51.2 kg
Lost so far: 2.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 21.79g | Prot: 60.42g | Carbs: 219.67g.
Breakfast: Hero Marmellata senza Zucchero, Latte di Riso, Biscopan Fette Biscottate Farro. Lunch: Sgambaro Trivelline di Farro Biologico, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Spinaci. Dinner: Olio Extra Vergine di Oliva, Esselunga Hamburger di Trota, Pomodori, Riso Basmati. Snacks/Other: Biscopan Fette Biscottate Farro, Banana, Biscopan Fette Biscottate Farro, Fage Yogurt Greco Total 0% con Mirtilli. more...
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steady weight
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ana.sercer's Weight History
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