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anitagustafsson
Journal
21 Jun 17
anitagustafsson's Journal, 21 Jun 17
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Weigh In record (no journal entry) for 21 June 2017
98.8 kg
Lost so far:
14.2 kg
.
Still to go:
23.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2017:
838 kcal
Fat: 20.70g | Prot: 72.30g | Carbs: 98.30g.
Breakfast:
Lätta Lättmargarin, ICA Rökt Skinka Tunna Skivor, Östras Bröd Vallmofranska.
Lunch:
Nutrilett Chocolate Shake, Nutrilett Premium Dark Chocolate Bar.
Dinner:
Lindahls Kvarg Hallonsmak utan Tillsatt Socker, Nutrilett Chocolate Shake.
more...
3434 kcal
Exercise:
Reading - 6 hours, Shopping - 3 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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anitagustafsson's Weight History
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