Weigh In record (no journal entry) for 21 June 2017
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90.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 96.83g | Prot: 56.56g | Carbs: 152.03g.
Breakfast: Kölln Haferflocken (40g), Alpro Soya Sojamilch Light, Erdbeeren. Lunch: Olivenöl, Mischkornbrot, Bratwurst, Mais. Dinner: Gut & Günstig Joghurt Mild 3,5% Fett%, Bratwurst, Butter, Mischkornbrot, Salatgurke. Snacks/Other: K-Classic Eis Am Stiel, Schöller Eiskonfekt. more...
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2613 kcal
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Exercise:
Exercise machine (slow) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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werner34's Weight History
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