bontehond88's Journal, 21 Jun 17

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Weigh In record (no journal entry) for 21 June 2017

78.3 kg Lost so far: 34.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2017:

1336 kcal

Fat: 61.00g | Prot: 73.39g | Carbs: 117.56g. Breakfast: Ouwehand Zure Haring. Lunch: Optimel Drinkyoghurt Griekse Stijl Vijg, Body & Fit Kokosolie, Euro Shopper Kipfilet, AH Stevig Spelt, Koffie. Dinner: Kalfs Ragout Schotel. Snacks/Other: AH Biogarde Magere Kwark, Aldi Granola Reep Kokos, Lindt Excellence Chili Noir, Bossche Bol. more...

1970 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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bontehond88's Journal, 21 Jun 17

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