Weigh In record (no journal entry) for 20 June 2017
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69.8 kg
Lost so far: 5.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 55.23g | Prot: 87.94g | Carbs: 194.02g.
Breakfast: Aardbeien, Banaan, Katharos Griekse Yoghurt, AH Magere Kwark, Euro Shopper Havermout. Lunch: Cottage Cheese, Extra Vergine Olijfolie, Peren, Witlof. Dinner: Uien, Komkommer (Geschild), Tomaten, Stokbrood, Olijfolie, Aardappelen (zonder Schil, met Zout, Gekookt), AH Verse Tonijnsteak. Snacks/Other: AH Eierkoek (50g), Honing, Gemberthee, Chorizos, Jumbo Augurken Fijn Zuur, AH Watermeloen, Melk (Vol). more...
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2215 kcal
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Exercise:
Resting - 1 hour and 59 minutes, Desk Work - 6 hours, Driving - 1 hour, Cooking - 1 hour and 1 minute, Sitting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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