Weigh In record (no journal entry) for 20 June 2017
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52 kg
Lost so far: 16 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2355 kcal
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Fat: 123.99g | Prot: 71.93g | Carbs: 240.78g.
Breakfast: Weizenbrötchen, Marmelade, Butter. Lunch: Vanillesoße, Milfina Milch 1,5% Fett, Äpfel, Weißes Weizenmehl (Allzweck), Eigelb, Eiklar, Margarine, Sprengel Edelste Pralinen. Dinner: Mischkornbrot, Gebirgsjäger Regensburger. more...
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1711 kcal
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Exercise:
Cleaning - 3 hours, Betten - 15 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Cooking - 30 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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