Weigh In record (no journal entry) for 20 June 2017
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73 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 48.47g | Prot: 72.05g | Carbs: 98.60g.
Breakfast: Gekochtes Ei, K-Classic Joghurt Mild 0,1% Fett, Banane. Lunch: Aldi Spanischer Manchego, Lidl Dattelcherrytomaten, K-Classic Junger Gemüsemais, Purland Bockbiersteak. Dinner: Rookhus Regenbogen Forellen-Filets Pfeffer. Snacks/Other: Gut & Günstig Joghurt Mild 0,1%, Tomatensoße, K-Classic Proaqua Erdbeere, Mucci Joghurt Blaubeere, Westminster Erdbeere Tee. more...
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Losing 4.9 kg a Week
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brueckyffo's Weight History
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