Weigh In record (no journal entry) for 24 May 2017
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52 kg
Lost so far: 16 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 84.35g | Prot: 54.55g | Carbs: 218.30g.
Breakfast: Sprengel Edelste Pralinen, Kamps Apfeltasche. Lunch: Vanillesoße, Rosinen, Äpfel, Milfina Milch 1,5% Fett, Ei, Margarine, Weißes Mehl. Dinner: Riesling, Mischkornbrot, K-Classic Limburger, Eisbergsalat. more...
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1911 kcal
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Exercise:
Reading - 30 minutes, Hanging Laundry - 15 minutes, Cleaning - 2 hours and 30 minutes, Betten - 15 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Walking (brisk) - 4/mph - 1 hour, Cooking - 30 minutes. more...
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steady weight
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