thiago l caetano's Journal, 20 Jun 17

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Weigh In record (no journal entry) for 20 June 2017

123.1 kg Lost so far: 3.4 kg. Still to go: 25.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2017:

831 kcal

Fat: 23.59g | Prot: 63.49g | Carbs: 86.07g. Breakfast: Pão Francês, Café com Leite Integral. Lunch: Pernil Assado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Frango Grelhado, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. more...

3738 kcal

Exercise: Weight Training (moderate) - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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thiago l caetano's Weight History

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thiago l caetano's Journal, 20 Jun 17

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thiago l caetano's Weight History