Weigh In record (no journal entry) for 20 June 2017
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90 kg
Lost so far: 14.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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3116 kcal
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Fat: 217.58g | Prot: 215.25g | Carbs: 72.61g.
Breakfast: Perdigão Presunto, Pullman Pão Integral 12 Grãos Zero, Óleo de Girassol, Leite Integral, Scala Queijo Prato. Lunch: Repolho Refogado, Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Dinner: Sadia Mussarela, Sadia Linguiça Fininha. Snacks/Other: Ovo Cozido, Yoki Amendoim Japonês, Ovo Cozido, Yoki Amendoim Descascado Salgado. more...
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Gaining 1.4 kg a Week
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antoniocarvalho's Weight History
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