Weigh In record (no journal entry) for 20 June 2017
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 59.13g | Prot: 61.34g | Carbs: 249.83g.
Breakfast: Miele, Coop Cioccolato Fondente Extra, Caffè Espresso, Latte Scremato, Mulino Bianco Pangoccioli. Lunch: Yogurt alla Frutta (Magro), Parmigiano (in Pezzi), Capocollo, Pane Multicereali. Dinner: Dolciando & Dolciando Fiorentine, Latte Scremato, Campiello Gran Chicco ai Cereali, Campiello Gran Chicco ai Cereali. Snacks/Other: Succo di Mela (in Cartone o in Bottiglia), Pasta Frolla. more...
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2280 kcal
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Exercise:
Grocery Shopping - 10 minutes, Sitting - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours and 2 minutes, Standing - 2 hours and 30 minutes, Sleeping - 5 hours and 5 minutes, Resting - 3 hours and 25 minutes, Scooter - 1 hour and 38 minutes, Reading - 20 minutes. more...
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Losing 6.3 kg a Week
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