Weigh In record (no journal entry) for 13 March 2012
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82.6 kg
Lost so far: 10.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 37.14g | Prot: 62.76g | Carbs: 130.84g.
Breakfast: laughing cow cheese, almond milk, thomas muffin. Lunch: Hard Pretzels, Apples, French Fries (Small). Dinner: Cheddar Cheese, Olive Oil, soy sauce, Chicken Breast, kale, spinach, basmati rice, Refried Beans (Canned), Mushrooms. Snacks/Other: Cashew Nuts, water. more...
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Losing 0.8 kg a Week
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