Weigh In record (no journal entry) for 20 June 2017
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51 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 75.59g | Prot: 130.51g | Carbs: 251.29g.
Breakfast: Thick Sliced Brown Bread, Chia-Siemen, Kalanmaksaöljy, Hillot ja Marmeladit (Vähäsokeriset), Puolukka, Rasvaton Maitorahka, Suodatinkahvi, Banaani, Kevytkerma. Lunch: Auringonkukansiemenet Kuoritut, Pellavansiemen, Tumma Soijarouhe, Rusinat, Kaurapuuro, Punaisia Linssejä, purukumi, Hunaja. Dinner: Rainbow Raejuusto 2%, Munakas, Tuorekurkku (Kuorineen), Hunajamelonit, Tomaatit, keräkaali, Tee (Makeuttamaton), Purukumi (Sokeriton), Rapsiöljy, Reissumies, oliivi, Omena. Snacks/Other: Oululainen Hapankorppu, Rusinat, Fast Sports Nutrition Heraproteiinijauhe, Puolukka, Chia-Siemenet, Rasvaton Maitorahka, Reissumies, Kermajuusto 17%, Banaani. more...
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3019 kcal
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Exercise:
Standing - 1 hour and 40 minutes, Mowing Lawn - 45 minutes, Maantiepyöräily - 2 hours and 41 minutes, Weight Training (moderate) - 1 hour and 55 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 29 minutes. more...
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steady weight
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pekkis61's Weight History
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