Weigh In record (no journal entry) for 20 June 2017
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73 kg
Lost so far: 10.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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374 kcal
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Fat: 31.38g | Prot: 17.83g | Carbs: 6.99g.
Breakfast: Santa Helena Pasta Integral de Amendoim, Finn Adoçante Dietético em Pó 100% Stevia, Amêndoas sem Casca, Ovo, Nestlé Creme de Leite, Vitalin Farinha Linhaça Dourada, Copra Farinha de Coco (10g). more...
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Losing 4.9 kg a Week
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anaibasso's Weight History
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