Weigh In record (no journal entry) for 20 June 2017
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77.8 kg
Lost so far: 7.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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243 kcal
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Fat: 7.38g | Prot: 17.11g | Carbs: 30.81g.
Breakfast: Café. Lunch: Peito de Frango, Ovo, Abobrinha, Espinafre, Alface, Pepino (com Casca). Dinner: Pêra Portuguesa. more...
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Losing 1.1 kg a Week
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mlblowcarb's Weight History
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