Weigh In record (no journal entry) for 17 June 2017
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88.8 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 34.19g | Prot: 65.89g | Carbs: 138.26g.
Breakfast: H2OH! H2O, Cenouras, Farelo de Aveia, Chá de Erva Doce. Lunch: Requeijão, Tirol Queijo Mussarela Fatiado, Rúcula, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Limão, Gengibre, Laranjas, Couve Manteiga Crua, Mangas. more...
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2629 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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joelma.js563's Weight History
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