Weigh In record (no journal entry) for 13 March 2012
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75.1 kg
Lost so far: 11.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 104.82g | Prot: 78.75g | Carbs: 27.10g.
Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Cut Italian Kentucky Wonder Style Green Beans, Roast Beef. Dinner: 100% Pure Beef Hamburger Patties, Deviled Eggs, 2% American Cheese Slices. Snacks/Other: Citron Vodka, Ultra Light Beer. more...
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2394 kcal
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Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...
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Losing 2.5 kg a Week
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MMDuff10's Weight History
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