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wroughtinfire
Journal
13 Mar 12
wroughtinfire's Journal, 13 Mar 12
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Weigh In record (no journal entry) for 13 March 2012
78.0 kg
Lost so far:
20.0 kg
.
Still to go:
10.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2012:
904 kcal
Fat: 35.79g | Prot: 84.68g | Carbs: 66.53g.
Breakfast:
Canned Chicken (Meat Only), dannon light and fit caramel.
Lunch:
Pretzel Minis, Honey Roasted Nuts.
Dinner:
Italian Salad Dressing, Fresh Grilled Zucchini, Creole Catch.
Snacks/Other:
fiber one 90 calorie brownie.
more...
2616 kcal
Exercise:
Running (jogging) - 5/mph - 40 minutes, Sleeping - 7 hours and 20 minutes, Resting - 8 hours, Desk Work - 8 hours.
more...
Losing 0.6 kg a Week
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wroughtinfire's Weight History
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