Weigh In record (no journal entry) for 20 June 2017
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114.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 11.93g | Prot: 83.26g | Carbs: 173.44g.
Breakfast: Tomaten, Finn Crisp Original Roggenvollkornknäcke. Lunch: Cantaloupe Melonen, Nektarinen, Exquisa Quarkcreme Natur 0,2%. Dinner: REWE Wok-Mix aus 10 Gemüsesorten, Ener Bio Knäckebrot Classic 3 Saaten, Weißwein, Salzkartoffeln, Gegrillter Fisch. more...
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steady weight
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gewissheitiii's Weight History
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