Weigh In record (no journal entry) for 20 June 2017
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67.2 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 75.95g | Prot: 122.56g | Carbs: 230.31g.
Breakfast: Marmellate e Conserve, Mulino Bianco Fette Biscottate, Latte di Riso, Gustato Mix 5 Cereali, Bevanda al cioccolato. Lunch: Olio Extra Vergine di Oliva, Couscous, Casar Polpa di Pomodoro Pelato della Sardegna, Tonno in Olio (in Scatola). Dinner: Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Carote, Olio Extra Vergine di Oliva, Dentice (Speziato). Snacks/Other: Mulino Bianco Galletti, ManuSol Break Mirtilli Rossi, Latteria Latte senza Lattosio, ManuSol Fitness Energy. more...
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2212 kcal
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Exercise:
Gym - 1 hour and 28 minutes, Abdominal (Sit Ups) - 7 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Alexminx's Weight History
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