Weigh In record (no journal entry) for 19 June 2017
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60.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 20.36g | Prot: 84.25g | Carbs: 145.50g.
Breakfast: SPA Spa Fruit Bosvruchten Light, Prosciutto, AH Dunne Speltcrackers. Lunch: SPA Water, Haring, Bolletje Fries Roggebrood. Dinner: AH Hollandse Aardbeien, AH Yoghurt Griekse Stijl 0% Vet, Perfekt Farfalle, AH Courgette, Plus Hollandse Roerbakgroenten, AH Kipfiletblokjes, Jumbo Gemarineerde Gamba's. Snacks/Other: SPA Water, Lays Naturel Ovenbaked Chips, Citroensap (uit Blik of Fles), Water (uit Fles). more...
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1702 kcal
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Exercise:
Fietsen - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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