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Ga olahraga, cuma ganti pola diet aja😊 fokus Dk, no gorengan n cemilan, nasi d ganti ubi talas,, tpi ga ada menu d apklsi ini😌
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52 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 20.33g | Prot: 55.66g | Carbs: 167.39g.
Breakfast: Sup Kentang, Wortel, Buah Naga, Jeruk Keprok (Jeruk Mandarin). Lunch: Talas, Ikan Tuna Panggang. Dinner: Bubur Jagung, Labu Dimasak, Sayuran Rebus (tanpa Daging), Tahu Kukus. Snacks/Other: Pisang. more...
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Losing 0.8 kg a Week
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