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mjmaxson
Journal
20 Jun 17
mjmaxson's Journal, 20 Jun 17
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Weigh In record (no journal entry) for 20 June 2017
109 kg
Lost so far:
1 kg
.
Still to go:
16.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2017:
1088 kcal
Fat: 50.91g | Prot: 48.43g | Carbs: 108.35g.
Lunch:
Sainsbury's Lighter Mayonnaise, Cucumber (with Peel), Kingsmill White Loaf Medium.
Dinner:
Feta Cheese, Meat Loaf, Onions, Tomatoes, Cucumber (with Peel), White Bread.
Snacks/Other:
Hershey's Kisses.
more...
3182 kcal
Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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mjmaxson's Weight History
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