Weigh In record (no journal entry) for 20 June 2017
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75.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 80.84g | Prot: 134.38g | Carbs: 158.19g.
Breakfast: Сырники Домашние, Конфеты Желе, Вареное Яйцо, Herbalife Протеиновый Коктейль Формула 1, Грейпфрут (Розовый и Красный). Lunch: Шоколад, Рыба Отварная, Салат Овощной с Маслом. Dinner: Молоко, Салат Овощной с Маслом, Рыба Отварная. more...
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2870 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cross Training - 20 minutes, Desk Work - 8 hours, Cleaning - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Sheflera86's Weight History
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