mercury14's Journal, 12 Mar 12

Slid back this weekend....eating a lot of fried Texas food. Trying hard to get back on track.

79.4 kg Lost so far: 3.6 kg.    Still to go: 6.8 kg.    Diet followed: Poorly.

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1826 kcal

Fat: 45.86g | Prot: 87.72g | Carbs: 239.78g.   Breakfast: orange juice, hash browns, egg and cheese omelet. Dinner: meat sauce. Snacks/Other: apple, red wine. more...

2370 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...