Weigh In record (no journal entry) for 12 March 2012
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64.3 kg
Lost so far: 7.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 20.48g | Prot: 43.33g | Carbs: 200.54g.
Breakfast: grape juice, raisin bran cereal, 1% lowfat milk cocoa and sugar mix. Lunch: bisquit. Dinner: nabisco saltine crackers, diet coke, lean cuisine turkey and apples. Snacks/Other: nabisco saltine crackers, Leather Fruit Rolls, lucerne light string cheese, diet coke. more...
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1792 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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