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Had to change my starting weight for the up coming challenge. it just keeps going up, up, up!
decided to change my weight information, and goal weight.
one day at a time. gonna go running today!
**In the spur of the moment, I decided to go to the gym for lunch. I got 45 mins of cardio in on the elliptical! I would like to try and squeeze in 2 workout on Monday and Wednesday (when the bf doesn't have school) and then on the Friday, I will have to do my running at lunch. On Tuesdays/Thursdays I will have to do my strength training at the house. Guess that means I have to buy equipment. Along with walking the dog in the evenings and taking my son to the park. Just gotta stay busy an dmoving.**
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77.8 kg
Lost so far: 0 kg.
Still to go: 12.0 kg.
Diet followed: Poorly.
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1591 kcal
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Fat: 60.44g | Prot: 87.87g | Carbs: 169.11g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Instant Oatmeal - Maple and Brown Sugar. Lunch: Deli Style Shaved Smoked Ham, white american cheese. Dinner: grilled pork chop, caesar dressing kraft, shredded cheese borden, lettuce. Snacks/Other: Quakes Rice Snacks - Caramel Corn, Chicken Noodle Soup (50% Less Sodium), BK Chicken Fries (6 Pieces). more...
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2788 kcal
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Exercise:
Desk Work - 5 hours and 30 minutes, Walking (brisk) - 4/mph - 3 minutes, Walking (moderate) - 3/mph - 32 minutes, Exercise machine (fast) - 45 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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