Schmimm's Journal, 19 Jun 17

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63.5 kg Lost so far: 24 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2017:

1164 kcal

Fat: 36.72g | Prot: 28.53g | Carbs: 165.93g. Lunch: Naturgut Bio-Streichcreme Rote Bete & Meerrettich, Prünte Kürbiskernbrot. Dinner: Dr. Oetker Bistro Baguette Champignon. Snacks/Other: Hitschler Volles Rohr. more...

1551 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 59 minutes, Walking (brisk) - 4/mph - 1 minute. more...

Gaining 0.5 kg a Week

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Schmimm's Weight History

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Schmimm's Journal, 19 Jun 17

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Schmimm's Weight History