Weigh In record (no journal entry) for 19 June 2017
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89.1 kg
Lost so far: 4.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 56.09g | Prot: 69.63g | Carbs: 93.48g.
Breakfast: Plus Vita Pão Integral Grãos e Castanhas, Azeite de Oliva, Ovo Cozido, Queijo Meia Cura, Café. Lunch: Tomates Cereja. Dinner: Peito de Frango, Banana Nanica, Feijão Tropeiro, Salada de Maionese, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Marilan Biscoito Cream Cracker, Kibe Frito, Casa do Pão de Queijo Café com Leite Grande. more...
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Gaining 0.8 kg a Week
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