Weigh In record (no journal entry) for 19 June 2017
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94.3 kg
Lost so far: 6.0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 33.22g | Prot: 102.95g | Carbs: 123.90g.
Breakfast: Bananas, Premier Nutrition High Protein Shake - Bananas & Cream, Coffee-Mate Original Powder Creamer. Lunch: Kraft Velveeta Cheesy Skillets - Chicken Alfredo. Dinner: Premier Nutrition High Protein Shake - Bananas & Cream. Snacks/Other: Navels Oranges, Navels Oranges, Peanuts, Navels Oranges. more...
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Gaining 0.6 kg a Week
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grannie57 's Weight History
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