Firehorse66's Journal, 19 Jun 17

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Weigh In record (no journal entry) for 19 June 2017

107 kg Lost so far: 1 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2017:

713 kcal

Fat: 14.42g | Prot: 39.52g | Carbs: 113.09g. Breakfast: Rohmilch, Cornflakes. Lunch: Banane, Orangensaft, Performance Sport Nutrition Pure Whey, Milch 1,5%. Snacks/Other: Gala Äpfel. more...

3666 kcal

Exercise: Running (jogging) - 5/mph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

steady weight

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Firehorse66's Journal, 19 Jun 17

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Firehorse66's Weight History