Weigh In record (no journal entry) for 19 June 2017
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104 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 14.67g | Prot: 54.89g | Carbs: 107.36g.
Lunch: AH Elstar Appel, Koffie met Melk. Dinner: Nectarines, Yoghurt (Vol), Kipfilet (Gekookt, Gebakken), Champignons, AH Gebroken Sperzieboontjes, Witte Rijst (Lange Korrel, Gekookt). more...
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Losing 1.0 kg a Week
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wieshaveman's Weight History
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